The Therapy Booth

resting, doodling and holding love signs

Don’t Hesitate! Create!

I’ve been thinking about what messages I want to share, like what would I want my people to hear if this was my last day on earth or I’ve already passed on? I imagine some of this will shift and change, but my top three so far are:

1. Have creative outlets. If you need help and I’m not around anymore, buy my books, learn from Doodle Masters I’ve trained, do The Artist’s Way, do a 30 Day Doodle Challenge with Melissa McClain if she’s still doing them, or just get with some friends or do it on your own. Just learn not to hesitate and instead create.

i'm doodlng carin

2. It’s not for everyone, but I suggest giving Living Inquiries a try. Learn to rest fully in the moment and explore your present experience with some compassionate assistance. Get to know it, and if it clicks, you’ll have an awesome tool that is like nothing else, and its well worth it. It helps both allow thoughts, feelings, and beliefs and also relax them. I don’t suggest attempting to inquire everything away. Just get to know it & use it when things are feeling particularly clogged, stuck, scary or solid.

3. Discover and honor your heart’s unique calling and learn to recognize and listen to your inner guidance system. Writing and doodling and meditation and Artist Dates are just a few ways. Learn the benefits of – yes – being selfish. Trust yourself and know yourself well.

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

And as long as I’m around, I can point you in these directions if you need/want assistance. This is your one and only life in this particular form. No one else can express like you or has your unique visions and dreams. Liberate them for the benefit of all!

Contact me at thetherapybooth@gmail.com.

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April 19 (Teleclass) – Self-Loving through Creativity

rest and create

Click here to listen to an interview on New Paradigm Radio where we talk about
all aspects of Creativity & Self Love!

Find this post easily in the sidebar of this page. Look up and to the right!

~ ~ ~

BACKGROUND

For years I’ve heard that I should love myself. I heard that I couldn’t love others until I did. I heard that all my problems stemmed from a lack of self-love. But the concept felt foreign and intangible, and the love connection failed. And guess what else? I felt worse for not being able to connect. “I don’t love myself? I must be even less worthy of love than I already thought!”

I’m laughing with empathy now as I’m typing this.

Self-love is a precious and all-inclusive experience.

At the heart of this love is the acceptance of all of our states, thoughts, dreams, fears, worries, cravings, loves . . .

and one of the most immediate doorways to this acceptance is creativity.

In this special workshop, we will use a variety of *simple* (no prior experience or skill necessary!) creative exercises to connect with ourselves, exactly as we are, and tap into the natural love of this moment. It is effortless, fun, and unifying, as we recognize our humanity in others as well as in ourselves.

DETAILS

Sunday, April 19, 2015
12 pm – 2 pm Central
On-line (camera and mic required)
Cost: $45
(or gift a friend and save $15 for two/$25 discount for three)

SALE!!!!!
Cost: $20!!!




NOTE: This class is open to therapists, healers, store clerks, dreamers, partners, singles, parents, siblings, artists, executives, plumbers, postal carriers, and humans of all kinds. NO PRIOR EXPERIENCE OR SKILL REQUIRED.

This is a hands-on, fun, easy, rich therapeutic experience for all involved.

we love ourselves

TAKEAWAYS

– practical and simple tools to use in everyday life
– activities that translate well to art therapy, journaling, and other mental, emotional and overall health support
– art you make in class
– an increased openness, acceptance and affection for yourself (and others), without having to change a thing

You may also experience a surge in your creative expression.

bluebonnets

That’s me!

A bit about me ~
I’m Carin Channing, LCSW,
Rest and Creativity Encourager at The Therapy Booth,
author of the Trust Rest blog,
facilitator of biweekly REST Room calls,
host of the weekly Doodle Booth,
mother to two homemade sock puppets, director of A Carina Original Puppet Factory and
adorer of myself —
and I can’t wait to create with you!

Contact me at thetherapybooth@gmail.com with questions.

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