The Therapy Booth

resting, doodling and holding love signs

Don’t Hesitate! Create!

I’ve been thinking about what messages I want to share, like what would I want my people to hear if this was my last day on earth or I’ve already passed on? I imagine some of this will shift and change, but my top three so far are:

1. Have creative outlets. If you need help and I’m not around anymore, buy my books, learn from Doodle Masters I’ve trained, do The Artist’s Way, do a 30 Day Doodle Challenge with Melissa McClain if she’s still doing them, or just get with some friends or do it on your own. Just learn not to hesitate and instead create.

i'm doodlng carin

2. It’s not for everyone, but I suggest giving Living Inquiries a try. Learn to rest fully in the moment and explore your present experience with some compassionate assistance. Get to know it, and if it clicks, you’ll have an awesome tool that is like nothing else, and its well worth it. It helps both allow thoughts, feelings, and beliefs and also relax them. I don’t suggest attempting to inquire everything away. Just get to know it & use it when things are feeling particularly clogged, stuck, scary or solid.

3. Discover and honor your heart’s unique calling and learn to recognize and listen to your inner guidance system. Writing and doodling and meditation and Artist Dates are just a few ways. Learn the benefits of – yes – being selfish. Trust yourself and know yourself well.

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

And as long as I’m around, I can point you in these directions if you need/want assistance. This is your one and only life in this particular form. No one else can express like you or has your unique visions and dreams. Liberate them for the benefit of all!

Contact me at thetherapybooth@gmail.com.

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Trusting Rest

Since May or June this year, I’ve been writing a blog called Trust Rest. I wanted to document and also commit to exploring what is the most trustworthy path: Is it following thoughts, fears, others’ opinions and advice, or is it resting, allowing the mind and body to quiet (without denying any of it either) and seeing how life unfolds? If we sit still long enough, the body, eventually, gets up and goes to the bathroom or the kitchen or the store or for a walk or writes something. At least this is true in my experience so far.

On this blog I’ve been more or less keeping a diary of my experiences, sometimes meandering away from the core question, and coming around again in my time. Sometimes I post poems. When I am most trustful of rest, I am a prolific writer and artist. It is my natural state.

I was inspired yesterday to create a book from what I am studying and what I’ve been practicing. Sharing the good news with myself and everyone else. Sharing the tools I’m using in the exploration. Giving a little good cheer and encouragement (Rest and Creativity Encouragement, as my job title suggests).

I so strongly see that this exploration, trusting rest, cannot be done half-heartedly. That is, there comes a time when the rubber really does have to meet the road. I’m not only simply trusting rest but also really tuning into where my heart is guided and what is inspiring and resonant for me. If there’s anything I can encourage others in, it’s the same thing. What is your specific joy? Are you free to declare it and ask for it and have it in your life?

I experience openness, magic, confidence and delight that I never knew I would. I also see places where I have doubts, fears, old thought patterns. What I’m suggesting is a major shift from how I was raised in this world. Some around me know that this makes total sense and that it is cutting edge. Others will not be able to make sense of me, though they’ll often still feel like there’s something benevolent here, something vital. They might even feel a longing for it, even if they can’t quite name it for themselves.

I have found out again and again too — also under the trusting rest umbrella — that I cannot fit myself into any box or action that doesn’t feel natural in the moment. This doesn’t mean that I sometimes don’t have to do things I don’t particularly want to do or that I don’t have to put some effort toward, because even in those times, there’s a rightness to it. I can’t explain it. It’s a feeling in my body, my finely tuned internal compass. And that’s what I’m here to write about. And if I can share and encourage it, then that is really great. It’s wonderful to live from the soul.

I’ve been wanting to come to The Therapy Booth page to share the other blog with you, so here it is:

Trust Rest.

The most recent blog post shares my inspiration for the book about turning to the genius within, unique and wonderful in each of us. The post also contains an opportunity to contribute to the project. “If you feel inspired to support this project, I gratefully and happily accept donations. It’s super helpful not to have to put my energies toward other things and to be able to focus deeply on this — where my focus already is. <3

I have a donation button (“Pay Now”) on the right column of this blog, if you feel something in your heart for this project.

In any case, I hope you’ll follow the Trust Rest blog as well. I have the vision at some point that someone will take my various projects and create a clearing house site that covers all the different things I’m up to (inquiry, art, writing, resting, classes, etc.). But I’m trusting my instinct that I’m not the one to do that particular project just at the moment, though I want to share with you all what I’m up to. I have also been leading guided rest calls every two weeks that are an absolute joy. Email me (thetherapybooth@gmail.com) if you would like a sample recording of a call.

I guess that’s about it for now! I’m happy to be sharing this part of my world here and am really thrilled to be diving even more deeply into my own integrity. Let me know if I can be of use and stay tuned. Love to you all. x

#trustrest

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