The Therapy Booth

resting, doodling and holding love signs

My Miracle Morning (s)

Hello! In this post I will be telling you about my experiences with exercises from a book called The Miracle Morning: The Not-So-Obvious Secret Guarantee to Transform Your Life (Before 8am) by Hal Elrod.

During an extremely challenging period of his life, Hal decided to learn the habits of the most successful people around. He created The Miracle Morning routine by combining the six most commonly used habits he came across. Turns out they are congruent with a lot of things that happen around The Therapy Booth, but I wasn’t doing them all in one sitting.

123 days ago, I started taking Hal’s advice. Here’s a look at Hal Elrod’s six “Life S.A.V.E.R.S.” and my first four months of using them:

December 31, 2017, I woke up in the morning sluggish and dragging, but I knew I had to get up and get going. I was about to clean a house where I’d been house sitting and move to a new location.

I went to YouTube looking for a certain book on audio to keep me company while I cleaned up and moved. The book I sought wasn’t available, but in a moment I can only describe as grace, The Miracle Morning by Hal Elrod popped up in the YouTube suggestions. (* Note: I just checked, and the book is no longer available on YouTube, but my library has both the audio and hard copy available to borrow, and yours probably does too. *)

I’d been struggling in the mornings. Not wanting to wake up. Feeling simultaneously overwhelmed by life’s circumstances and, at the same time, rudderless. I saw the book title and thought it was worth a go. I knew I could use a helpful shift.

Hal’s conversation resonated with me. He laid out the following activities with compelling arguments for doing all of them, first thing, each day. I’ll share with you here how I do my “Life S.A.V.E.R.S.” as Hal Elrod calls them.

Before I introduce the S.A.V.E.R.S., a note:

Unlike many in The Miracle Morning on-line community on Facebook (about 150,000 members and highly recommended), I do not set my alarm for 5 a.m. and get up in the dark. I sleep until I wake up. It varies each day. If I do have something specific to be up for, I’ll set my alarm early so I can do my Miracle Morning routine. But as my schedule is my own, I have stayed with my natural rhythms. This is neither advocating for or against that, I just don’t want to misrepresent as an early bird, as that has not happened as of this writing.

Now, here are the steps that Hal lays out in The Miracle Morning that I have been following for 123 days, with great benefit:

S is for SCRIBE
In my Miracle Morning:
I have been a loyal writer of Morning Pages for many years, maybe ten.

Prior to beginning TMM, I was writing Morning Pages most days. For a year or so, I have also been including a “visioning page” in which I write the day as if it’s already happened, enthusiastically imagining how well things went. Then I make a simple doodle of how I’d like the day to go and write a short list of what I’m grateful for in the present moment. That routine takes me about 40 minutes. I’m sure the folks doing TMM aren’t all doing this level of journaling. You could use this time to write your plans for the day, hopes and fears, gratitude, whatever you like.

A is for AFFIRMATIONS
In my Miracle Morning:
I’ve been having a really sweet time with this one since I started doing them while looking in the mirror. I’ve been doing mirror work for a handful of years, and I know from experience that looking myself in the eyes in the mirror and saying kind and genuinely supportive things has a surprisingly infinite return value. It’s hard to explain, but I do recommend it. There are some subtleties to mirror work, and once you work out the kinks, it’s a gorgeous practice.

Nowadays I usually stop and talk with myself in the mirror right after I brush my teeth, kicking of TMM with love and sweetness. Examples: I love you, Carin; life loves me; you’re doing so great; I’m so proud of you; I know you’re feeling concerned about ________; and you’re doing so great, and I’m here with you; you’re doing great; I love you, Carin, so much. This morning I noticed I was feeling tense, and I relaxed and said, There’s always time to breathe. A good note on which to start the day. You can say affirmations however and about whatever you like. The key is just that you believe what you’re saying to yourself. Otherwise, it’s like you’re driving with the breaks on.

This section lasts me 2 – 3 minutes. Or more or less. It’s more just that I do it long enough to feel the benefit.

V is for VISUALIZATION
In my Miracle Morning:
This has been a surprisingly fun section for me. Like affirmations, genuine visualization is a muscle and there are subtleties to it. I’m having a great time daydreaming — something I’ve done since I was a little girl — and lining my body and mind up with what I’m dreaming of. I’ve learned to relax into super simple visions if I’m uptight and can’t get into a complex fantasy. I’ve learned to notice when I’m not really feeling it and shifting over to something that comes more naturally. The longer I visualize, the more wild and fun my fantasies become. I love to open myself up and relax and see what comes. In one of my favorite spontaneous moments, just before my little timer went off, I was dreaming that I was giving meditation sessions (resting sessions) at the Metropolitan Museum of Art and Patti Smith had come; and when my timer went off, Patti and I were just talking about getting together at a coffee shop to do a little writing. OMG drool. I’m into it. 🙂 I visualize for up to 10 minutes, averaging about seven minutes daily.

E is for EXERCISE
In my Miracle Morning: Oh Hallelujah. I needed this.
A lot of times in my Morning Pages, especially leading up to starting TMM, I’d write that I needed to/should/even wanted to exercise and meditate, but I wouldn’t do it. Thanks now to The Miracle Morning, I’m doing all three! I do any of a vast variety of things for exercise. Today I only did about five minutes, but I did 100 sit ups! Many days, I move along with power walking videos on YouTube, or I put on a Dead and Company show and dance for 10 – 15 minutes.

Lots of times I take a walk. I was sick recently, and on the first few days, I just did legs-up-the-wall yoga pose. It felt great and was good for my immune system and counts as exercise, yes indeed. I’ve learned over the years that consistency beats quantity in establishing and keeping to a habit. Being flexible but consistent on the exercise has been super beneficial. I’ve definitely lost a few pounds and feel more confident, in general.

R is for READING
In my Miracle Morning:
This is a section I can say definitely wouldn’t have been happening without TMM. This s the section in which we read — for a few minutes each morning — something inspiring or in the realm of personal development. It so happened that I’d checked out such a book from the library right before I started TMM

. I can tell you with certainty that I would not have read past the first chapter of that book had I not had time set aside for it each day. I read the whole thing (Ask for It by Linda Babcock and Sara Laschever) and have even found it coming in handy already, as, for example, I just sold my car and negotiated for more than I was offered. That was a pretty good win, I’d say, considering I’m still new at this sort of stuff.

I’m currently reading Walking in This World by Julia Cameron, and I feel so grateful each day when I get to read a little and do some of the exercises. Also, reading has led me to listening to more audio books, and I’ve listened to several lately that have been making a difference for me. I’m a stickler for reading with my eyes, so even if I listen to an audiobook, I still do my R section of the S.A.V.E.R.S. on paper (or on occasion, Kindle). Many people listen to audiobooks while doing their exercise. I read for 5 – 20 minutes.

S is for SILENCE
In my Miracle Morning:
I couldn’t be more thankful for a daily assignment than this! Anywhere from a few minutes up to a half hour, or more if I’m doing inquiry, I get this gift every day. And I get to radiate it into the world. There are few things that I feel more confident in than resting the mind. I wrote about it for a year straight and continue to throw that hashtag around on the regular.

Even one or two quiet moments are doorways to infinity. If something’s really picking at me, I take my time and self-facilitate Living Inquiries; a better use of my time, I do not know. Maybe playing music, or maybe it’s a tie. Either way, the gift is in the pause. As with each of these S.A.V.E.R.S. — the gift is the pattern interrupt, indeed a new-pattern-created, that is fully supportive of our individual well-being so that we may show up in the world fully ourselves and bring our gifts.

I could talk lots more about this topic, so if you have questions or would like clarification, make a comment! Also, as above, I recommend The Miracle Morning Community Facebook group! It’s one of the most genuinely positive spaces I’ve seen on Facebook, and I get lots of inspiration there.

Let me know if you decide to give it a try! It’s like creating your own Therapy Booth around you to take with you throughout the day. Awe yeah.

 

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5 Ways to Love Yourself Today

Taking a moment for a cup of herbal tea on the patio. Self Love FTW.

There are infinite ways to love yourself. Starting helps.

You may get stopped by any number of beliefs. Some of the most popular ones are that self-love is selfish and that you should only be looking out for others; and if you’re an enlightenment-seeker, you may be hung up on the thought that there is “no self” and so self-love doesn’t make sense, or it’s against what you think you’ve been seeking.

I call bullshit on both of those ideas. And I call it from direct experience.

If all you’re doing is giving outwardly, there is nothing left to give, eventually. Watch out for burn-out in the form of fatigue, resentment, or depression. And if you’re seeking enlightenment, and you want to experience, directly, what we call oneness, then I’m telling you: all-inclusive self-love is a doorway.

Here are five things you can try. Try all in one day. Try one a day for five days. Try one each day a week for five weeks. Do whatever is fun for you. Start small. Go easy. Take your time with it. Little bits of self-love have exponential results if you stick with it.

  1. Look in the mirror and talk about it. Take a breath. Look yourself in the eyes. And just start laying it on: I love you. I love you so much. You’re doing great. I know you’re doing your best, and I can see it. I love you so much, exactly as you are. I see your puffy eyes, and I love you! I know you’re nervous and don’t know what to do. And I love you so much! I’m with you! I love you. I love you. I love you. Stay there until you relax and really feel something open.
  2. Take a walk, 10 – 20 minutes. Go alone. Let your mind rest, and let it wander.
    * If you are unable to take a walk, don’t let the love stop there! Try 5 – 10 minutes of gentle stretching. Roll your shoulders and neck. Take some deep breaths. Stretch your legs out in front of you if you are able. Stretch your hands and wrists. Keep is simple, easy, and loving. Be loving with your body. *
  3. Let your mind & body rest. Set a timer for 10 – 15 minutes, maybe 20, and rest. Let your attention gently return, again and again, to the space under your nose where your breath passes in and out. Don’t force any thoughts away. Let them come to completion and return your attention to your breath. Notice where your body feels tense, and breathe space into there. Letting go, opening, letting go, opening, relaxing.
  4. Make something simple. Simple creativity can offer great love, presence, and relief. And you don’t have to be good at it! Draw a stick figure of yourself or someone you love. Play half of a song on a guitar. Having fun? Play the rest of the song. Cut your sandwich into fun shapes. Be easy about it; just express yourself.

    Here are some samples from a daily doodle exercise that I do. Following my Morning Pages, I write a visioning page for the day. I next make a simple doodle based on that vision, and then I make a short gratitude list. No matter what space I was in when I started writing, these simple pictures always make me aware of a sweet smile on my face when I finish.


    This one was actually at a restaurant where I went to see a band. I saw crayons and fun ensued.

  5. Go back to the mirror. Thank yourself for the self-loving gestures. Let yourself know how much you’re kicking ass & how great you’re doing.

And you are [doing great]. What a gift. Relax, breathe, look yourself in your own eyes. Self-love is the recognition of infinity.

These exercises may seem dorky, and your mind may tell you they are useless. But if your mind is also telling you mean things about yourself and your life, you might as well infuse it with some kind ideas as well.

And did I mention, IT’S ALL FREE!? It doesn’t cost any money to do any of these things. Even if you want to draw and don’t have a crayon, find a stick and drawn in the dirt. Just honor yourself, and show the precious being you are some love.

 

 

 

 

 

 

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I Want to Know YOU

I’ve noticed a trend in Facebook posts in my feed lately where the author writes a general statement:

“Hey people! The right thing to do is to text BACK when someone texts you a question!”

“Wake up, people! You are NOT supposed to look at your phone during an entire meeting. Get some manners!”

“You would think people would know by now, but I guess some people just don’t know how to behave.”

but the author doesn’t say what happened to inspired the expression, or, what I’m more interested in, how are they feeling now? What is behind those introductory and vague words? A few times recently, I’ve asked the authors if they wanted to elaborate. “Do you want to say what happened that inspired this?”

I am curious, and I’m also interested in how we can all become more present, more embodied, more able to feel our feelings and express ourselves directly. Have you ever asked someone how they feel and they tell you what happened instead, or something about the other person? “How do you feel?” “Well she is such a bitch! She said that to me and I just can’t believe her.” I’m sure I’ve done that.

But is it so unusual for us to bypass our feelings with general indignation? Lord knows I’m not always the most accurate communicator, but eventually, I have to tend to my feelings. Maybe it’s a first step . . .

There is a growing movement toward more authentic relating, and maybe because I’m surrounded by such things (including being a Living Inquiries facilitator and client, years of writing Morning Pages, the Tell it! page on FB where we are free to say anything without being coddled or advised in return), I’m surprised when communication isn’t embodied and pretty clear. Like a dork, I expect everybody to be like me and the people around me (ha, or like I imagine we are).

Ranting-Homer

Photo found at http://plasmanc.blogspot.com/2012/08/and-another-thing.html

But how can I encourage it, I wonder? Do I keep on checking in, asking to hear more, validating responses when I hear those generalities? It seems like the writer is wanting to be heard when those rants are typed out. But I also want to know them more. What happened that had you say that, and how does it actually feel?

What does it feel like in your body?
What images are flashing through your mind?
What are the emotions like?
How do you feel about yourself?
What do you want?
What other thoughts are there?
What other feelings?
What do you really want to yell, specifically?
(Hey, this is starting to sound like one of my doodling classes . . . )

I feel fortunate to have practices that make room for all of this stuff to come out without negating or contradicting it, while also not adding further meaning on to it.

Maybe that’s why people are vague on Facebook — because it might be too heady to get into all of those details, and if we’re vague and general like that, maybe there’s more agreement/validation. “Yeah! People should text back and answer questions. That’s right!” It’s just not as interesting to me. Tell me more! It might feel better.

I was not sure about writing this because I don’t want to make my friends wrong. My experience when I see those posts is always wanting to know more. Or almost feeling shut out. I feel like there’s this barrier to intimacy, and I really like intimacy. I’m curious about my own contributions to the vague mindset — I know I am a good communicator in some spaces and horrible in others. I’m paying attention to all of this right now.

It’s my interest to keep on growing in this way, to continue to open to my own states and feelings such that I can bring them forth with the people around me as well and not ever feel like I have to hide out. A lofty goal, perhaps. But seems worthwhile.

And for the sake of transparency, I feel a little awkward writing this because I do feel some judgment. I want my friends to say what they mean and how they feel below the neck.  Ah there. I said so and I didn’t explode. Huh.

Stop teasing me and let me in! There! I said that too!!!

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Come Doodle Over Here!

doodle outreach

Hi friends! How are things in the realm of your own Therapy Booths? Things with me are super doodlerific. Always adventuring in multiple streams of inspiration, the main one over the last year has been the wild world of doodling! Since I last wrote here, I published a book and am about 3/4 finished with its successor. (Stay tuned for Doodle Book Junior, this summer!)

I continue to offer classes in-person and on-line, and I’m inspired to share simple creativity with anyone who is open to it and desiring of it. There is no such thing as being “not creative,” and if I can help others connect with that truth in themselves, I am grateful.

I’ve been distinguishing that my style of doodling — of course — has its own flavor, and — of course! — it has a specific therapeutic taste. That is, the prompts I offer and the ways I suggest to use them give us all a sense of personal connection and an opportunity to connect with others in really fresh ways.

Please visit the Doodle Outreach website to find out about all of the cool things happening, including some upcoming events. I have yet to doodle an assistant into being, so I update things as I get to them, and I owe The Therapy Booth site some attention!

Just know that it’s all related. Whether I’m guiding resting exercises or facilitating inquiry or making messes with finger paints and glitter, it’s all here for relaxation, opening, connection with our deepest hearts’ callings, and overall well being!

Here’s a little gift for you from my book, 365 Days of Doodling (Discovering the Joys of Being Creative Every Day):

11

I can’t wait to see what you make, and I hope you will share your doodles with your friends and family! #startanyday

Let me know if I can be of use, and stay tuned for lots more fun stuff to come.

Much love from my Therapy Booth to yours!
~ Carin

for author page

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Super Quick Note to My Email Subscribers

Hello!

I am also an email subscriber to this blog, and I was surprised today to find that I had a new post in my in-box, because I haven’t written here in a while.

And then I saw that the post delivered was from last April (2014!). I have seen this happen once before, and I think it’s been the same post.

I just wanted to say that I don’t know why that’s happening, and please pardon me. I’m trying to sort out what makes them randomly appear, but so far, I just don’t know.

My intention is never to bombard you with emails, let alone old news. I’d rather share fresh news!

A happy thing: The world of Doodling is taking off Beautifully.

I have a new YouTube Channel, Doodling with Strangers, and I’d love for you to click and subscribe and watch some of the videos! This helps when I’m making the case for book publication (I’ve written over a year’s worth of doodle prompts and the book is coming next!), among other moves.

I’ve been Doodling with Strangers most days since March, and it’s amazing!

I continue to write the Trust Rest blog, too. With all of the other projects, I’m not writing there every single day, but in Trusting Rest, there’s no “should”. The blog is the perfect place to relax and stay true to my heart’s calling. Trusting Rest has worked out for me extremely well, and I’m super thankful and extremely loyal.

Coming up THIS SUNDAY July 12, I’m giving a FREE On-Line Doodle Party in honor of my Birthday (which is Wednesday, July 8, likely the day you’re seeing this!). All of that info is at this link, and you are most welcome to join us!

Doodling is The Therapy Booth on a whole other – yet similar – (and wonderful) level.

Thanks for reading and thanks for your patience with those random old posts. I’m glad you’re here with me.

Come doodle!

Much love,

carina digital

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Don’t Hesitate! Create!

I’ve been thinking about what messages I want to share, like what would I want my people to hear if this was my last day on earth or I’ve already passed on? I imagine some of this will shift and change, but my top three so far are:

1. Have creative outlets. If you need help and I’m not around anymore, buy my books, learn from Doodle Masters I’ve trained, do The Artist’s Way, do a 30 Day Doodle Challenge with Melissa McClain if she’s still doing them, or just get with some friends or do it on your own. Just learn not to hesitate and instead create.

i'm doodlng carin

2. It’s not for everyone, but I suggest giving Living Inquiries a try. Learn to rest fully in the moment and explore your present experience with some compassionate assistance. Get to know it, and if it clicks, you’ll have an awesome tool that is like nothing else, and its well worth it. It helps both allow thoughts, feelings, and beliefs and also relax them. I don’t suggest attempting to inquire everything away. Just get to know it & use it when things are feeling particularly clogged, stuck, scary or solid.

3. Discover and honor your heart’s unique calling and learn to recognize and listen to your inner guidance system. Writing and doodling and meditation and Artist Dates are just a few ways. Learn the benefits of – yes – being selfish. Trust yourself and know yourself well.

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

Photo Credit: http://s2.favim.com/orig/30/alone-girl-gras-green-silenc-Favim.com-246245.jpg

And as long as I’m around, I can point you in these directions if you need/want assistance. This is your one and only life in this particular form. No one else can express like you or has your unique visions and dreams. Liberate them for the benefit of all!

Contact me at thetherapybooth@gmail.com.

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April 19 (Teleclass) – Self-Loving through Creativity

rest and create

Click here to listen to an interview on New Paradigm Radio where we talk about
all aspects of Creativity & Self Love!

Find this post easily in the sidebar of this page. Look up and to the right!

~ ~ ~

BACKGROUND

For years I’ve heard that I should love myself. I heard that I couldn’t love others until I did. I heard that all my problems stemmed from a lack of self-love. But the concept felt foreign and intangible, and the love connection failed. And guess what else? I felt worse for not being able to connect. “I don’t love myself? I must be even less worthy of love than I already thought!”

I’m laughing with empathy now as I’m typing this.

Self-love is a precious and all-inclusive experience.

At the heart of this love is the acceptance of all of our states, thoughts, dreams, fears, worries, cravings, loves . . .

and one of the most immediate doorways to this acceptance is creativity.

In this special workshop, we will use a variety of *simple* (no prior experience or skill necessary!) creative exercises to connect with ourselves, exactly as we are, and tap into the natural love of this moment. It is effortless, fun, and unifying, as we recognize our humanity in others as well as in ourselves.

DETAILS

Sunday, April 19, 2015
12 pm – 2 pm Central
On-line (camera and mic required)
Cost: $45
(or gift a friend and save $15 for two/$25 discount for three)

SALE!!!!!
Cost: $20!!!




NOTE: This class is open to therapists, healers, store clerks, dreamers, partners, singles, parents, siblings, artists, executives, plumbers, postal carriers, and humans of all kinds. NO PRIOR EXPERIENCE OR SKILL REQUIRED.

This is a hands-on, fun, easy, rich therapeutic experience for all involved.

we love ourselves

TAKEAWAYS

– practical and simple tools to use in everyday life
– activities that translate well to art therapy, journaling, and other mental, emotional and overall health support
– art you make in class
– an increased openness, acceptance and affection for yourself (and others), without having to change a thing

You may also experience a surge in your creative expression.

bluebonnets

That’s me!

A bit about me ~
I’m Carin Channing, LCSW,
Rest and Creativity Encourager at The Therapy Booth,
author of the Trust Rest blog,
facilitator of biweekly REST Room calls,
host of the weekly Doodle Booth,
mother to two homemade sock puppets, director of A Carina Original Puppet Factory and
adorer of myself —
and I can’t wait to create with you!

Contact me at thetherapybooth@gmail.com with questions.

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The Audacity of Rest

letter to carlotta

I’m staying in one of my favorite spots: a beautiful second story garage apartment that’s been as much a home to me as any place in years. It’s not always available (other renters — it’s an Air BnB), but I’m here now, and it’s wonderful. This afternoon I sat on the porch in the trees and wrote a letter to a friend that had long been knocking on my door to come out. In the letter, I wrote about what we did yesterday in Doodle Booth, including the prompt: “What would you like to get away with?” We doodled that with our non-dominant hand.

My picture was of me lying on my back on the beach in the shade on Maui, and I was surrounded by love, wealth, creative expression, and a few other tasty treats. As I sat on the porch writing, leisurely and creatively, this grey and mild Texas winter day, I realized I was doing something that I’d like to get away with, too. Chilling out during the day. Chilling out at all.

I realized the “wanting to get away with it” feeling (soooo subtle, I hadn’t really been present to it!) was like a command not to rest (or relax or enjoy or whatever). It was super sweet and enlightening to see this. It opened up and relaxed upon noticing it, and I began to use the words, “How Dare I” again. It’s no coincidence that earlier today, I found a copy of How Dare You Make a Book that I’d made for a friend but hadn’t had a chance to give him. (Chance now has been had, which is great, too.) I loved feeling into that sense of audacity and how liberating of a lens it is for me.

How dare I make a book? How dare I relax in the middle of the day? How dare I not worry? How dare I give myself over to the loving arms of the Universe and write poems and eat nice clean food and put pajama bottoms back on after sitting on the porch because my legs got cold in my skirt? How dare I do any of these things?

I told a friend about this today and he asked what kind of tone comes through when I hear “How dare you?” He asked if it was funny or confrontational or what? I said it is funny, and it’s also liberating. Because I DID make the book. And I DID make an art show for my birthday. And I DID float out to the porch to write that dreamy letter this afternoon and float back in and write a beautiful poem (that wonders, “How dare I enjoy this simple Heaven? How dare I let this Lover take care of everything, while I write and cook rice and swoon?”).

How dare I lead weekly Doodle Booth calls where I get paid to fall in love?

How dare I write songs and sing about what I feel?

How dare I lean in even more closely to the subtleties of intuition and the MASSIVE endless good love of the Universe? How dare I be so loved???

I don’t know how. And yet I do. And I’m thankful for that. Deeply, deeply thankful.

all right

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Follow me on my Trust Rest blog for (mostly) daily musings from the world of rest, intuition, creativity, life, love, authenticity and exploration.

* * * * *

I also host weekly on-line Doodle Booth classes (amazing! Ask me about ’em) and REST Room calls (every other week). Contact me for more info at thetherapybooth@gmail.com.

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Experiencing Self-Compassion Directly

“I feel jealous!”

(Try just feeling jealous, then.)

“I feel angry.”

(What happens if you just feel angry?)

“I feel so sad!”

(Go ahead and feel so sad.)

“I am elated!”

(Experience elated directly. Feel it from within!)

“I don’t feel anything.”

(How does that feel? Take a moment to experience it as it is.)

“I feel in love and it scares me.”

(Feel it all. Tell it out loud, too.)

“But I feel so ashamed.”

(What does ashamed feel like? What if you turn right toward it instead of away?)

“Mmmmm, I feel compassion for myself.”

(Rest there, dear heart. Rest there.)

Image source: http://www.care2.com/greenliving/importance-of-self-compassion.html

Image source: http://www.care2.com/greenliving/importance-of-self-compassion.html

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Trusting Rest

Since May or June this year, I’ve been writing a blog called Trust Rest. I wanted to document and also commit to exploring what is the most trustworthy path: Is it following thoughts, fears, others’ opinions and advice, or is it resting, allowing the mind and body to quiet (without denying any of it either) and seeing how life unfolds? If we sit still long enough, the body, eventually, gets up and goes to the bathroom or the kitchen or the store or for a walk or writes something. At least this is true in my experience so far.

On this blog I’ve been more or less keeping a diary of my experiences, sometimes meandering away from the core question, and coming around again in my time. Sometimes I post poems. When I am most trustful of rest, I am a prolific writer and artist. It is my natural state.

I was inspired yesterday to create a book from what I am studying and what I’ve been practicing. Sharing the good news with myself and everyone else. Sharing the tools I’m using in the exploration. Giving a little good cheer and encouragement (Rest and Creativity Encouragement, as my job title suggests).

I so strongly see that this exploration, trusting rest, cannot be done half-heartedly. That is, there comes a time when the rubber really does have to meet the road. I’m not only simply trusting rest but also really tuning into where my heart is guided and what is inspiring and resonant for me. If there’s anything I can encourage others in, it’s the same thing. What is your specific joy? Are you free to declare it and ask for it and have it in your life?

I experience openness, magic, confidence and delight that I never knew I would. I also see places where I have doubts, fears, old thought patterns. What I’m suggesting is a major shift from how I was raised in this world. Some around me know that this makes total sense and that it is cutting edge. Others will not be able to make sense of me, though they’ll often still feel like there’s something benevolent here, something vital. They might even feel a longing for it, even if they can’t quite name it for themselves.

I have found out again and again too — also under the trusting rest umbrella — that I cannot fit myself into any box or action that doesn’t feel natural in the moment. This doesn’t mean that I sometimes don’t have to do things I don’t particularly want to do or that I don’t have to put some effort toward, because even in those times, there’s a rightness to it. I can’t explain it. It’s a feeling in my body, my finely tuned internal compass. And that’s what I’m here to write about. And if I can share and encourage it, then that is really great. It’s wonderful to live from the soul.

I’ve been wanting to come to The Therapy Booth page to share the other blog with you, so here it is:

Trust Rest.

The most recent blog post shares my inspiration for the book about turning to the genius within, unique and wonderful in each of us. The post also contains an opportunity to contribute to the project. “If you feel inspired to support this project, I gratefully and happily accept donations. It’s super helpful not to have to put my energies toward other things and to be able to focus deeply on this — where my focus already is. <3

I have a donation button (“Pay Now”) on the right column of this blog, if you feel something in your heart for this project.

In any case, I hope you’ll follow the Trust Rest blog as well. I have the vision at some point that someone will take my various projects and create a clearing house site that covers all the different things I’m up to (inquiry, art, writing, resting, classes, etc.). But I’m trusting my instinct that I’m not the one to do that particular project just at the moment, though I want to share with you all what I’m up to. I have also been leading guided rest calls every two weeks that are an absolute joy. Email me (thetherapybooth@gmail.com) if you would like a sample recording of a call.

I guess that’s about it for now! I’m happy to be sharing this part of my world here and am really thrilled to be diving even more deeply into my own integrity. Let me know if I can be of use and stay tuned. Love to you all. x

#trustrest

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