The Therapy Booth

resting, doodling and holding love signs

Come Doodle Over Here!

doodle outreach

Hi friends! How are things in the realm of your own Therapy Booths? Things with me are super doodlerific. Always adventuring in multiple streams of inspiration, the main one over the last year has been the wild world of doodling! Since I last wrote here, I published a book and am about 3/4 finished with its successor. (Stay tuned for Doodle Book Junior, this summer!)

I continue to offer classes in-person and on-line, and I’m inspired to share simple creativity with anyone who is open to it and desiring of it. There is no such thing as being “not creative,” and if I can help others connect with that truth in themselves, I am grateful.

I’ve been distinguishing that my style of doodling — of course — has its own flavor, and — of course! — it has a specific therapeutic taste. That is, the prompts I offer and the ways I suggest to use them give us all a sense of personal connection and an opportunity to connect with others in really fresh ways.

Please visit the Doodle Outreach website to find out about all of the cool things happening, including some upcoming events. I have yet to doodle an assistant into being, so I update things as I get to them, and I owe The Therapy Booth site some attention!

Just know that it’s all related. Whether I’m guiding resting exercises or facilitating inquiry or making messes with finger paints and glitter, it’s all here for relaxation, opening, connection with our deepest hearts’ callings, and overall well being!

Here’s a little gift for you from my book, 365 Days of Doodling (Discovering the Joys of Being Creative Every Day):

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I can’t wait to see what you make, and I hope you will share your doodles with your friends and family! #startanyday

Let me know if I can be of use, and stay tuned for lots more fun stuff to come.

Much love from my Therapy Booth to yours!
~ Carin

for author page

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April 19 (Teleclass) – Self-Loving through Creativity

rest and create

Click here to listen to an interview on New Paradigm Radio where we talk about
all aspects of Creativity & Self Love!

Find this post easily in the sidebar of this page. Look up and to the right!

~ ~ ~

BACKGROUND

For years I’ve heard that I should love myself. I heard that I couldn’t love others until I did. I heard that all my problems stemmed from a lack of self-love. But the concept felt foreign and intangible, and the love connection failed. And guess what else? I felt worse for not being able to connect. “I don’t love myself? I must be even less worthy of love than I already thought!”

I’m laughing with empathy now as I’m typing this.

Self-love is a precious and all-inclusive experience.

At the heart of this love is the acceptance of all of our states, thoughts, dreams, fears, worries, cravings, loves . . .

and one of the most immediate doorways to this acceptance is creativity.

In this special workshop, we will use a variety of *simple* (no prior experience or skill necessary!) creative exercises to connect with ourselves, exactly as we are, and tap into the natural love of this moment. It is effortless, fun, and unifying, as we recognize our humanity in others as well as in ourselves.

DETAILS

Sunday, April 19, 2015
12 pm – 2 pm Central
On-line (camera and mic required)
Cost: $45
(or gift a friend and save $15 for two/$25 discount for three)

SALE!!!!!
Cost: $20!!!




NOTE: This class is open to therapists, healers, store clerks, dreamers, partners, singles, parents, siblings, artists, executives, plumbers, postal carriers, and humans of all kinds. NO PRIOR EXPERIENCE OR SKILL REQUIRED.

This is a hands-on, fun, easy, rich therapeutic experience for all involved.

we love ourselves

TAKEAWAYS

– practical and simple tools to use in everyday life
– activities that translate well to art therapy, journaling, and other mental, emotional and overall health support
– art you make in class
– an increased openness, acceptance and affection for yourself (and others), without having to change a thing

You may also experience a surge in your creative expression.

bluebonnets

That’s me!

A bit about me ~
I’m Carin Channing, LCSW,
Rest and Creativity Encourager at The Therapy Booth,
author of the Trust Rest blog,
facilitator of biweekly REST Room calls,
host of the weekly Doodle Booth,
mother to two homemade sock puppets, director of A Carina Original Puppet Factory and
adorer of myself —
and I can’t wait to create with you!

Contact me at thetherapybooth@gmail.com with questions.

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The Audacity of Rest

letter to carlotta

I’m staying in one of my favorite spots: a beautiful second story garage apartment that’s been as much a home to me as any place in years. It’s not always available (other renters — it’s an Air BnB), but I’m here now, and it’s wonderful. This afternoon I sat on the porch in the trees and wrote a letter to a friend that had long been knocking on my door to come out. In the letter, I wrote about what we did yesterday in Doodle Booth, including the prompt: “What would you like to get away with?” We doodled that with our non-dominant hand.

My picture was of me lying on my back on the beach in the shade on Maui, and I was surrounded by love, wealth, creative expression, and a few other tasty treats. As I sat on the porch writing, leisurely and creatively, this grey and mild Texas winter day, I realized I was doing something that I’d like to get away with, too. Chilling out during the day. Chilling out at all.

I realized the “wanting to get away with it” feeling (soooo subtle, I hadn’t really been present to it!) was like a command not to rest (or relax or enjoy or whatever). It was super sweet and enlightening to see this. It opened up and relaxed upon noticing it, and I began to use the words, “How Dare I” again. It’s no coincidence that earlier today, I found a copy of How Dare You Make a Book that I’d made for a friend but hadn’t had a chance to give him. (Chance now has been had, which is great, too.) I loved feeling into that sense of audacity and how liberating of a lens it is for me.

How dare I make a book? How dare I relax in the middle of the day? How dare I not worry? How dare I give myself over to the loving arms of the Universe and write poems and eat nice clean food and put pajama bottoms back on after sitting on the porch because my legs got cold in my skirt? How dare I do any of these things?

I told a friend about this today and he asked what kind of tone comes through when I hear “How dare you?” He asked if it was funny or confrontational or what? I said it is funny, and it’s also liberating. Because I DID make the book. And I DID make an art show for my birthday. And I DID float out to the porch to write that dreamy letter this afternoon and float back in and write a beautiful poem (that wonders, “How dare I enjoy this simple Heaven? How dare I let this Lover take care of everything, while I write and cook rice and swoon?”).

How dare I lead weekly Doodle Booth calls where I get paid to fall in love?

How dare I write songs and sing about what I feel?

How dare I lean in even more closely to the subtleties of intuition and the MASSIVE endless good love of the Universe? How dare I be so loved???

I don’t know how. And yet I do. And I’m thankful for that. Deeply, deeply thankful.

all right

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Follow me on my Trust Rest blog for (mostly) daily musings from the world of rest, intuition, creativity, life, love, authenticity and exploration.

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I also host weekly on-line Doodle Booth classes (amazing! Ask me about ’em) and REST Room calls (every other week). Contact me for more info at thetherapybooth@gmail.com.

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Trusting Rest

Since May or June this year, I’ve been writing a blog called Trust Rest. I wanted to document and also commit to exploring what is the most trustworthy path: Is it following thoughts, fears, others’ opinions and advice, or is it resting, allowing the mind and body to quiet (without denying any of it either) and seeing how life unfolds? If we sit still long enough, the body, eventually, gets up and goes to the bathroom or the kitchen or the store or for a walk or writes something. At least this is true in my experience so far.

On this blog I’ve been more or less keeping a diary of my experiences, sometimes meandering away from the core question, and coming around again in my time. Sometimes I post poems. When I am most trustful of rest, I am a prolific writer and artist. It is my natural state.

I was inspired yesterday to create a book from what I am studying and what I’ve been practicing. Sharing the good news with myself and everyone else. Sharing the tools I’m using in the exploration. Giving a little good cheer and encouragement (Rest and Creativity Encouragement, as my job title suggests).

I so strongly see that this exploration, trusting rest, cannot be done half-heartedly. That is, there comes a time when the rubber really does have to meet the road. I’m not only simply trusting rest but also really tuning into where my heart is guided and what is inspiring and resonant for me. If there’s anything I can encourage others in, it’s the same thing. What is your specific joy? Are you free to declare it and ask for it and have it in your life?

I experience openness, magic, confidence and delight that I never knew I would. I also see places where I have doubts, fears, old thought patterns. What I’m suggesting is a major shift from how I was raised in this world. Some around me know that this makes total sense and that it is cutting edge. Others will not be able to make sense of me, though they’ll often still feel like there’s something benevolent here, something vital. They might even feel a longing for it, even if they can’t quite name it for themselves.

I have found out again and again too — also under the trusting rest umbrella — that I cannot fit myself into any box or action that doesn’t feel natural in the moment. This doesn’t mean that I sometimes don’t have to do things I don’t particularly want to do or that I don’t have to put some effort toward, because even in those times, there’s a rightness to it. I can’t explain it. It’s a feeling in my body, my finely tuned internal compass. And that’s what I’m here to write about. And if I can share and encourage it, then that is really great. It’s wonderful to live from the soul.

I’ve been wanting to come to The Therapy Booth page to share the other blog with you, so here it is:

Trust Rest.

The most recent blog post shares my inspiration for the book about turning to the genius within, unique and wonderful in each of us. The post also contains an opportunity to contribute to the project. “If you feel inspired to support this project, I gratefully and happily accept donations. It’s super helpful not to have to put my energies toward other things and to be able to focus deeply on this — where my focus already is. <3

I have a donation button (“Pay Now”) on the right column of this blog, if you feel something in your heart for this project.

In any case, I hope you’ll follow the Trust Rest blog as well. I have the vision at some point that someone will take my various projects and create a clearing house site that covers all the different things I’m up to (inquiry, art, writing, resting, classes, etc.). But I’m trusting my instinct that I’m not the one to do that particular project just at the moment, though I want to share with you all what I’m up to. I have also been leading guided rest calls every two weeks that are an absolute joy. Email me (thetherapybooth@gmail.com) if you would like a sample recording of a call.

I guess that’s about it for now! I’m happy to be sharing this part of my world here and am really thrilled to be diving even more deeply into my own integrity. Let me know if I can be of use and stay tuned. Love to you all. x

#trustrest

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